Are you ready to live life to the fullest?

April 18, 2022

Can you LIVE life to the fullest & LOVE life while getting fit and healthy and lose weight?⁣-YUP⁣⁣Can you have creamer in your coffee (and I’m not talking about sugar-free or fat free that leaves an after taste from the fake sugar, trust me I used them for years, I mean the good stuff) while … Read more

What does your hard look like?

April 18, 2022

It’s too hard to be “healthy” ⁣⁣It’s hard to…⁣✔️Fit exercise into your already busy schedule⁣✔️Cook a healthier meal instead of grabbing fast food⁣✔️Feel uncomfortable or out of place in the gym⁣✔️Learn new habits or have discipline⁣✔️Have the motivation⁣⁣You know what else is hard?⁣✔️Not loving your body or feeling confident in your own skin⁣✔️Always feeling exhausted … Read more

How much time, money, and energy have you wasted on weight loss??⁣

April 18, 2022

Buying those magical weight loss pills. Weight loss shakes. Weight loss cleanses. Wraps. ⁣ Throwing away money on the newest fat loss system, that has you in a severe calorie deficit that is doing more harm to your body. ⁣⁣Diets that have so many rules, cutting out food groups.⁣⁣THERE IS NO WAY YOU ARE HAPPY! … Read more

How are you going to make the change for YOU?

April 18, 2022

You hate walking by a mirror and seeing yourself⁣⁣You don’t want your husband to see you naked.⁣⁣You avoid social events or date nights because you are afraid you’ll cheat on “your diet.”⁣⁣You are in the endless cycle of binging on “bad” foods because your cravings and temptations are just too strong.⁣⁣You don’t have the energy … Read more

What is stopping you from being happy now?!

April 18, 2022

“𝐈’𝐥𝐥 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 𝐰𝐡𝐞𝐧 ______”⁣⠀⁣I let this simple little phrase have so much 𝐩𝐨𝐰𝐞𝐫 over everything in my life.⁣⁣“I’ll be happy when I lose 15 pounds.”⁣“I’ll be happy when I’m a size smaller in jeans.”⁣“I’ll be happy when my thighs don’t rub together.”⁣⁣I thought I would be 𝐡𝐚𝐩𝐩𝐢𝐞𝐫, a 𝐛𝐞𝐭𝐭𝐞𝐫 person, have 𝐦𝐨𝐫𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, make … Read more

Do you instantly freak out when you see the number on the scale go up?

April 18, 2022

Do you instantly freak out when you see the number on the scale go up?⁣⁣Guess what…the scale can fluctuate daily ⁣⁣This can be anywhere from 1-5lbs – sometimes even more. ⁣⁣Many of us focus too much on the scale weight when working towards our fitness goals, especially when trying to lose body fat. ⁣⁣Start using … Read more

Are you worrying about the wrong things?

April 18, 2022

I wasted so much time in the beginning worrying about the wrong things…⁣⁣If I had to start my fitness journey over from scratch I would fix these 4 things ⤵️⁣⁣✔️Stop doing so much cardio.⁣⁣I was a runner in high school and that kept me skinny. So I thought the more cardio I did the skinnier … Read more

Are you happy with your body?

April 14, 2022

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape.⁣⁣Only 5% of women naturally possess the body type often portrayed by Americans in the media.⁣⁣So why is hating our bodies thin, considered “health?”⁣⁣My mission in this life is to show you how amazing and beautiful you … Read more

If you haven’t lost weight from a diet in the past, should you buy a new diet?

March 5, 2021

If you haven’t lost weight from your past diets, it’s probably a sign you shouldn’t buy another one. ⤵️⁣⁣The following diets have a few things in common:⁣⁣✔️Optavia⁣✔️Keto⁣✔️Beachbody⁣✔️Herbalife⁣✔️Isagenix⁣✔️Weight Watchers⁣⁣They only focus on results WHILE you are taking the product. They don’t give you any direction on what to do once the diet is over. (which is … Read more

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