Buying those magical weight loss pills. Weight loss shakes. Weight loss cleanses. Wraps.
Throwing away money on the newest fat loss system, that has you in a severe calorie deficit that is doing more harm to your body.
Diets that have so many rules, cutting out food groups.
THERE IS NO WAY YOU ARE HAPPY! I know I wasn’t. I envied others who could eat foods they loved and still look great. I had cut foods and restricted carbs so much that even looking at a cookie I would gain weight. I know there are many of you that can relate.
Please stop wasting your time and money on things that do not work.
Not only are you wasting your time and money but you are wrecking havoc on your body, your motivation, your confidence, and your self-esteem from the roller coaster of emotions from yo yo dieting and weight loss plateaus.
Weight loss does not have to be hard. Keep it simple and build a strong foundation of basic habits to help you reach your goals.
There is no real secret to weight loss. But remember weight loss will not come without hard work, consistency, and dedication.